What is EFT Tapping?
Emotional Freedom Techniques (EFT) is often referred to as ‘tapping’, or emotional acupuncture, without the needles.
Tapping is a powerful, evidence-based, stress management tool.
It is a simple exercise performed by tapping your fingertips on specific acupressure points on your face and body. This has a calming effect of the amygdala (the stress centre of the brain) and a reduction in cortisol.
You can read more about the science behind tapping here.