Food not only gives us energy, but it's also an integral part of the communities we come from. When you eat with someone else or share...

These healthy waffles are crispy on the outside and light fluffy on the inside. They are a regular weekend breakfast or brunch at our...

I have been making Green Banana Flour Pancakes for the kids for years and they just love them. Never heard of Green Banana Flour?

Here is a quick and easy recipe for a delicious and nutritious snack. See my recipe video here. I love to use Rapadura sugar in my...

As you may have noticed, I love to overhaul popular refined or processed foods to make a healthier alternative. I focus on quality, real...

These Hazelnut Bliss Balls are the perfect sweet & healthy snack because they are sweetened with dates instead of refined sugars. Dates...

Christmas time doesn't have to result in extra weight gain or unhealthy food guilt. I am a big believer in controlling your personal food...

It’s no secret that store-bought snack bars are packed full of refined sugars, preservatives and other fillers which can drive...

A perfect gluten free afternoon snack! The nutrients in these delicious biscuits help boost your metabolism, repair muscle and help...

This apple cake recipe has to be one of my favourites! The apples provide natural sweetness and almond meal is a great gluten free...

Did you know tahini is one of the best sources of calcium out there?! Tahini is made from sesame seeds that are soaked in water and then...

Breakfast provides our body with fuel after an overnight fast. Eating breakfast, even if it’s just something small, helps keep blood...

Oats are low GI (Glycemic Index), stabilise blood sugar and keep you feeling full for longer. Steel cut oats are the least refined option...

Chia seeds are loaded with nutrients and are rich in Omega-3 fatty acids which have important benefits for our body and brain. Chia seeds...

Healthy cookie recipe without all the refined sugars found in store bought versions. Super easy to make and great for a healthy snack.

Healthy banana bread, gluten free, dairy free & refined sugar free.