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    Low Carb Bread Rolls
    Functional Health
    • Oct 13, 2021
    • 2 min

    Low Carb Bread Rolls

    Food not only gives us energy, but it's also an integral part of the communities we come from. When you eat with someone else or share...
    72 views0 comments
    Healthy Waffles
    Functional Health
    • Sep 12, 2021
    • 2 min

    Healthy Waffles

    These healthy waffles are crispy on the outside and light fluffy on the inside. They are a regular weekend breakfast or brunch at our...
    72 views0 comments
    Green Banana Flour Pancakes
    Functional Health
    • Sep 2, 2021
    • 2 min

    Green Banana Flour Pancakes

    I have been making Green Banana Flour Pancakes for the kids for years and they just love them. Never heard of Green Banana Flour?
    54 views0 comments
    Kale & Turkey Meatball Soup
    Functional Health
    • Apr 18, 2021
    • 2 min

    Kale & Turkey Meatball Soup

    As the weather starts to cool down I find myself eating less raw veggies and salads and more soups and stews. When I am having soup as a...
    39 views0 comments
    5 Healthy Easter Recipes
    Functional Health
    • Mar 26, 2021
    • 3 min

    5 Healthy Easter Recipes

    Here are a few of my favourite Easter recipes so you can indulge and honour your health at the same time. Making a healthy Easter...
    93 views0 comments
    Miso Glazed Salmon & Broccoli Mash
    Functional Health
    • Mar 2, 2021
    • 2 min

    Miso Glazed Salmon & Broccoli Mash

    Including natural forms of Omega-3 in your diet can help keep inflammation low, reduce risk of heart disease as well as increase HDL good...
    46 views0 comments
    Gluten-free Plum Cake
    Functional Health
    • Feb 23, 2021
    • 1 min

    Gluten-free Plum Cake

    This gluten-free plum cake is so easy to make and I love the fact that it is free from refined wheat flour and sweetened with rice malt...
    23 views0 comments
    Carrot & Lentil Salad
    Functional Health
    • Nov 6, 2020
    • 2 min

    Carrot & Lentil Salad

    The Functional Health Recipes have been created to give you a collection of simple, nutrient dense and delicious recipes to try. The...
    94 views0 comments
    Chewy Almond Biscuits
    Functional Health
    • Oct 20, 2020
    • 1 min

    Chewy Almond Biscuits

    Here is a quick and easy recipe for a delicious and nutritious snack. See my recipe video here. I love to use Rapadura sugar in my...
    147 views0 comments
    Chocolate Black Bean Brownies
    Functional Health
    • Sep 5, 2020
    • 1 min

    Chocolate Black Bean Brownies

    A great source of Iron, fibre and folate these brownies not only taste yummy they are healthy. Who would have thought they are gluten free,
    115 views0 comments
    Post Training Zucchini Slice
    Functional Health
    • Aug 3, 2020
    • 2 min

    Post Training Zucchini Slice

    I get asked lots of questions about sport and performance nutrition and it is something I love to share. Like with most things when it...
    121 views0 comments
    Macadamia Mousse Cake
    Functional Health
    • May 5, 2020
    • 3 min

    Macadamia Mousse Cake

    I like to avoid refined sugars including white table sugar, high-fructose corn syrup (HFCS) and artificial sweeteners. We have all heard the
    84 views0 comments
    Healthy Sausage Rolls
    Functional Health
    • Apr 27, 2020
    • 2 min

    Healthy Sausage Rolls

    Healthy sausage roll recipe. Where possible, I like to avoid hydrogenated fats or manufactured trans fats found in deep fried or baked goods
    152 views0 comments
    Yoghurt Flatbread
    Functional Health
    • Apr 14, 2020
    • 1 min

    Yoghurt Flatbread

    This flatbread is lovely alongside my bone broth soup or as an appetizer dipped in olive oil, homemade hummus or liver pate. Enjoy!
    64 views0 comments
    Anti-inflammatory Bone Broth
    Functional Health
    • Mar 17, 2020
    • 2 min

    Anti-inflammatory Bone Broth

    Bone broth is super 'trendy' at the moment. I am usually skeptical when it comes to food trends but this restorative tonic is one I just...
    170 views0 comments
    Nutrient-Dense Liver Pate
    Functional Health
    • Mar 12, 2020
    • 1 min

    Nutrient-Dense Liver Pate

    Did you know liver contains more nutrients, gram for gram, than any other food? Organ meats like pork or chicken liver is rich in...
    79 views0 comments
    Healthy Trifle with Gelatin
    Functional Health
    • Jan 30, 2020
    • 3 min

    Healthy Trifle with Gelatin

    There are some interesting trifle recipes out there, most with bought/highly processed ingredients. This doesn't have to be the case,...
    50 views0 comments
    Plant based Soba Noodle Salad
    Functional Health
    • Dec 16, 2019
    • 1 min

    Plant based Soba Noodle Salad

    I don't believe going vegan is the answer but we can reduce our meat consumption by cutting it out 1 day a week as a way to reduce our impac
    42 views0 comments
    Banana Raspberry Cake
    Functional Health
    • Nov 28, 2019
    • 1 min

    Banana Raspberry Cake

    This healthy banana raspberry cake is so easy to make, no electric mixer, or baking skills required.
    173 views0 comments
    Hazelnut Blackberry & Pear Loaf
    Functional Health
    • Aug 28, 2019
    • 1 min

    Hazelnut Blackberry & Pear Loaf

    As well as using quality, real food ingredients, I'm all about efficiency in the kitchen! Mixing bowls and a spoon is all you need to make t
    125 views0 comments
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