Functional Health Oct 13, 20212 minLow Carb Bread RollsFood not only gives us energy, but it's also an integral part of the communities we come from. When you eat with someone else or share...
Functional Health Sep 12, 20212 minHealthy WafflesThese healthy waffles are crispy on the outside and light fluffy on the inside. They are a regular weekend breakfast or brunch at our...
Functional Health Sep 2, 20212 minGreen Banana Flour PancakesI have been making Green Banana Flour Pancakes for the kids for years and they just love them. Never heard of Green Banana Flour?
Functional Health Apr 18, 20212 minKale & Turkey Meatball Soup As the weather starts to cool down I find myself eating less raw veggies and salads and more soups and stews. When I am having soup as a...
Functional Health Mar 26, 20213 min5 Healthy Easter Recipes Here are a few of my favourite Easter recipes so you can indulge and honour your health at the same time. Making a healthy Easter...
Functional Health Mar 2, 20212 minMiso Glazed Salmon & Broccoli Mash Including natural forms of Omega-3 in your diet can help keep inflammation low, reduce risk of heart disease as well as increase HDL good...
Functional Health Feb 23, 20211 minGluten-free Plum Cake This gluten-free plum cake is so easy to make and I love the fact that it is free from refined wheat flour and sweetened with rice malt...
Functional Health Nov 6, 20202 minCarrot & Lentil Salad The Functional Health Recipes have been created to give you a collection of simple, nutrient dense and delicious recipes to try. The...
Functional Health Oct 20, 20201 minChewy Almond Biscuits Here is a quick and easy recipe for a delicious and nutritious snack. See my recipe video here. I love to use Rapadura sugar in my...
Functional Health Sep 5, 20201 minChocolate Black Bean Brownies A great source of Iron, fibre and folate these brownies not only taste yummy they are healthy. Who would have thought they are gluten free,
Functional Health Aug 3, 20202 minPost Training Zucchini SliceI get asked lots of questions about sport and performance nutrition and it is something I love to share. Like with most things when it...
Functional Health May 5, 20203 minMacadamia Mousse CakeI like to avoid refined sugars including white table sugar, high-fructose corn syrup (HFCS) and artificial sweeteners. We have all heard the
Functional Health Apr 27, 20202 minHealthy Sausage Rolls Healthy sausage roll recipe. Where possible, I like to avoid hydrogenated fats or manufactured trans fats found in deep fried or baked goods
Functional Health Apr 14, 20201 minYoghurt FlatbreadThis flatbread is lovely alongside my bone broth soup or as an appetizer dipped in olive oil, homemade hummus or liver pate. Enjoy!
Functional Health Mar 17, 20202 minAnti-inflammatory Bone Broth Bone broth is super 'trendy' at the moment. I am usually skeptical when it comes to food trends but this restorative tonic is one I just...
Functional Health Mar 12, 20201 minNutrient-Dense Liver Pate Did you know liver contains more nutrients, gram for gram, than any other food? Organ meats like pork or chicken liver is rich in...
Functional Health Jan 30, 20203 minHealthy Trifle with Gelatin There are some interesting trifle recipes out there, most with bought/highly processed ingredients. This doesn't have to be the case,...
Functional Health Dec 16, 20191 minPlant based Soba Noodle Salad I don't believe going vegan is the answer but we can reduce our meat consumption by cutting it out 1 day a week as a way to reduce our impac
Functional Health Nov 28, 20191 minBanana Raspberry CakeThis healthy banana raspberry cake is so easy to make, no electric mixer, or baking skills required.
Functional Health Aug 28, 20191 minHazelnut Blackberry & Pear Loaf As well as using quality, real food ingredients, I'm all about efficiency in the kitchen! Mixing bowls and a spoon is all you need to make t