Food not only gives us energy, but it's also an integral part of the communities we come from. When you eat with someone else or share...

These healthy waffles are crispy on the outside and light fluffy on the inside. They are a regular weekend breakfast or brunch at our...

I have been making Green Banana Flour Pancakes for the kids for years and they just love them. Never heard of Green Banana Flour?

As the weather starts to cool down I find myself eating less raw veggies and salads and more soups and stews. When I am having soup as a...

Here are a few of my favourite Easter recipes so you can indulge and honour your health at the same time. Making a healthy Easter...

Including natural forms of Omega-3 in your diet can help keep inflammation low, reduce risk of heart disease as well as increase HDL good...

This gluten-free plum cake is so easy to make and I love the fact that it is free from refined wheat flour and sweetened with rice malt...

The Functional Health Recipes have been created to give you a collection of simple, nutrient dense and delicious recipes to try. The...

Here is a quick and easy recipe for a delicious and nutritious snack. See my recipe video here. I love to use Rapadura sugar in my...

A great source of Iron, fibre and folate these brownies not only taste yummy they are healthy. Who would have thought they are gluten free,