Low Carb Bread Rolls
Food not only gives us energy, but it's also an integral part of the communities we come from. When you eat with someone else or share...
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Functional Health
Sep 12, 20212 min
Healthy Waffles
These healthy waffles are crispy on the outside and light fluffy on the inside. They are a regular weekend breakfast or brunch at our...
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Functional Health
Sep 2, 20212 min
Green Banana Flour Pancakes
I have been making Green Banana Flour Pancakes for the kids for years and they just love them. Never heard of Green Banana Flour?
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Functional Health
Apr 18, 20212 min
Kale & Turkey Meatball Soup
As the weather starts to cool down I find myself eating less raw veggies and salads and more soups and stews. When I am having soup as a...
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Functional Health
Mar 26, 20213 min
5 Healthy Easter Recipes
Here are a few of my favourite Easter recipes so you can indulge and honour your health at the same time. Making a healthy Easter...
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Functional Health
Mar 2, 20212 min
Miso Glazed Salmon & Broccoli Mash
Including natural forms of Omega-3 in your diet can help keep inflammation low, reduce risk of heart disease as well as increase HDL good...
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Functional Health
Feb 23, 20211 min
Gluten-free Plum Cake
This gluten-free plum cake is so easy to make and I love the fact that it is free from refined wheat flour and sweetened with rice malt...
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Functional Health
Nov 7, 20202 min
Carrot & Lentil Salad
The Functional Health Recipes have been created to give you a collection of simple, nutrient dense and delicious recipes to try. The...
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Functional Health
Oct 20, 20201 min
Chewy Almond Biscuits
Here is a quick and easy recipe for a delicious and nutritious snack. See my recipe video here. I love to use Rapadura sugar in my...
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Functional Health
Sep 5, 20201 min
Chocolate Black Bean Brownies
A great source of Iron, fibre and folate these brownies not only taste yummy they are healthy. Who would have thought they are gluten free,
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Functional Health
Aug 3, 20202 min
Post Training Zucchini Slice
I get asked lots of questions about sport and performance nutrition and it is something I love to share. Like with most things when it...
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Functional Health
May 5, 20203 min
Macadamia Mousse Cake
I like to avoid refined sugars including white table sugar, high-fructose corn syrup (HFCS) and artificial sweeteners. We have all heard the
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Functional Health
Apr 27, 20202 min
Healthy Sausage Rolls
Healthy sausage roll recipe. Where possible, I like to avoid hydrogenated fats or manufactured trans fats found in deep fried or baked goods
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Functional Health
Apr 14, 20201 min
Yoghurt Flatbread
This flatbread is lovely alongside my bone broth soup or as an appetizer dipped in olive oil,
homemade hummus or liver pate. Enjoy!
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Functional Health
Mar 17, 20202 min
Anti-inflammatory Bone Broth
Bone broth is super 'trendy' at the moment. I am usually skeptical when it comes to food trends but this restorative tonic is one I just...
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Functional Health
Mar 13, 20201 min
Nutrient-Dense Liver Pate
Did you know liver contains more nutrients, gram for gram, than any other food? Organ meats like pork or chicken liver is rich in...
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Functional Health
Jan 31, 20203 min
Healthy Trifle with Gelatin
There are some interesting trifle recipes out there, most with bought/highly processed ingredients. This doesn't have to be the case,...
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Functional Health
Dec 17, 20191 min
Plant based Soba Noodle Salad
I don't believe going vegan is the answer but we can reduce our meat consumption by cutting it out 1 day a week as a way to reduce our impac
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Functional Health
Nov 28, 20191 min
Banana Raspberry Cake
This healthy banana raspberry cake is so easy to make, no electric mixer, or baking skills required.
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Functional Health
Aug 28, 20191 min
Hazelnut Blackberry & Pear Loaf
As well as using quality, real food ingredients, I'm all about efficiency in the kitchen! Mixing bowls and a spoon is all you need to make t
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