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    Peach & Blueberry Yoghurt Cake
    Functional Health
    • Jan 22, 2019
    • 1 min

    Peach & Blueberry Yoghurt Cake

    With peaches in season I thought it was the perfect time to make this delicious cake. In-season fruit and vegetables taste great and are ...
    160 views0 comments
    Roasted Peppers & Bean Salad
    Functional Health
    • Jan 18, 2019
    • 1 min

    Roasted Peppers & Bean Salad

    This salad is so quick and easy to prepare, it makes a wonderful side dish or you can add protein like prawns or tuna to make it a meal. ...
    32 views0 comments
    Cinilla Donuts
    Functional Health
    • Jan 1, 2019
    • 1 min

    Cinilla Donuts

    As you may have noticed, I love to overhaul popular refined or processed foods to make a healthier alternative. I focus on quality, real ...
    228 views4 comments
    Hazelnut Bliss Balls
    Functional Health
    • Dec 11, 2018
    • 1 min

    Hazelnut Bliss Balls

    These Hazelnut Bliss Balls are the perfect sweet & healthy snack because they are sweetened with dates instead of refined sugars. Dates a...
    126 views0 comments
    Healthy Sesame Snaps
    Functional Health
    • Dec 3, 2018
    • 1 min

    Healthy Sesame Snaps

    Christmas time doesn't have to result in extra weight gain or unhealthy food guilt. I am a big believer in controlling your personal food...
    108 views0 comments
    Cacao Crackle Bars
    Functional Health
    • Dec 3, 2018
    • 1 min

    Cacao Crackle Bars

    It’s no secret that store-bought snack bars are packed full of refined sugars, preservatives and other fillers which can drive overeating...
    236 views0 comments
    Quinoa Chicken Schnitzels
    Functional Health
    • Nov 15, 2018
    • 2 min

    Quinoa Chicken Schnitzels

    Recently I checked the ingredients of my store bought breadcrumbs, I was shocked to find, flavour enhancers, MSG, trans fats in the form ...
    92 views0 comments
    Tahini Almond Biscuits
    Functional Health
    • Nov 14, 2018
    • 1 min

    Tahini Almond Biscuits

    A perfect gluten free afternoon snack! The nutrients in these delicious biscuits help boost your metabolism, repair muscle and help stabi...
    337 views0 comments
    Apple Almond Cake
    Functional Health
    • Oct 31, 2018
    • 1 min

    Apple Almond Cake

    This apple cake recipe has to be one of my favourites! The apples provide natural sweetness and almond meal is a great gluten free altern...
    142 views0 comments
    Chocolate Macadamia Brownies
    Functional Health
    • Oct 28, 2018
    • 2 min

    Chocolate Macadamia Brownies

    I choose to sweeten my desserts with natural alternatives rather than refined sugar. Natural sugar found in fruit does not have the negat...
    196 views0 comments
    Homemade Sport Drink
    Functional Health
    • Oct 7, 2018
    • 1 min

    Homemade Sport Drink

    Are you looking for an alternative to your typical sports drink? If you are trying to avoid excess fructose & artificial ingredients give...
    66 views0 comments
    Apple & Cinnamon Bread
    Functional Health
    • Oct 7, 2018
    • 1 min

    Apple & Cinnamon Bread

    Cinnamon assists with glucose metabolism, digestion and has anti inflammatory benefits. Cinnamon can be easily added to healthy baked goo...
    110 views0 comments
    BERRY & TAHINI SMOOTHIE
    Functional Health
    • Sep 26, 2018
    • 1 min

    BERRY & TAHINI SMOOTHIE

    Did you know tahini is one of the best sources of calcium out there?! Tahini is made from sesame seeds that are soaked in water and then ...
    73 views0 comments
    Green Omelette
    Functional Health
    • Sep 13, 2018
    • 1 min

    Green Omelette

    Breakfast provides our body with fuel after an overnight fast. Eating breakfast, even if it’s just something small, helps keep blood suga...
    69 views0 comments
    Steel Cut Oat Porridge
    Functional Health
    • Sep 9, 2018
    • 1 min

    Steel Cut Oat Porridge

    Oats are low GI (Glycemic Index), stabilise blood sugar and keep you feeling full for longer. Steel cut oats are the least refined option...
    220 views0 comments
    Turmeric Chicken Curry
    Functional Health
    • Sep 4, 2018
    • 1 min

    Turmeric Chicken Curry

    Turmeric has traditionally been used in Chinese medicine to treat inflammatory conditions, wounds, skin diseases and digestive issues. It...
    157 views0 comments
    Chia Butter Pudding
    Functional Health
    • Sep 4, 2018
    • 1 min

    Chia Butter Pudding

    Chia seeds are loaded with nutrients and are rich in Omega-3 fatty acids which have important benefits for our body and brain. Chia seeds...
    192 views0 comments
    Healthy Oat Biscuits
    Functional Health
    • Sep 4, 2018
    • 1 min

    Healthy Oat Biscuits

    Healthy cookie recipe without all the refined sugars found in store bought versions. Super easy to make and great for a healthy snack.
    213 views0 comments
    Coconut Banana Bread
    Functional Health
    • Sep 4, 2018
    • 1 min

    Coconut Banana Bread

    Healthy banana bread, gluten free, dairy free & refined sugar free.
    735 views0 comments
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