Functional Health Sep 10, 20181 minSteel Cut Oat Porridge Oats are low GI (Glycemic Index), stabilise blood sugar and keep you feeling full for longer. Steel cut oats are the least refined option...
Functional Health Sep 4, 20182 minTurmeric Chicken CurryTurmeric has traditionally been used in Chinese medicine to treat inflammatory conditions, wounds, skin diseases and digestive issues. It...
Functional Health Sep 4, 20181 minChia Butter PuddingChia seeds are loaded with nutrients and are rich in Omega-3 fatty acids which have important benefits for our body and brain. Chia seeds...
Functional Health Sep 4, 20181 minHealthy Oat Biscuits Healthy cookie recipe without all the refined sugars found in store bought versions. Super easy to make and great for a healthy snack.