Functional Health Apr 18, 20212 minKale & Turkey Meatball Soup As the weather starts to cool down I find myself eating less raw veggies and salads and more soups and stews. When I am having soup as a...
Functional Health Mar 2, 20212 minMiso Glazed Salmon & Broccoli Mash Including natural forms of Omega-3 in your diet can help keep inflammation low, reduce risk of heart disease as well as increase HDL good...
Functional Health Nov 6, 20202 minCarrot & Lentil Salad The Functional Health Recipes have been created to give you a collection of simple, nutrient dense and delicious recipes to try. The...
Functional Health Aug 3, 20202 minPost Training Zucchini SliceI get asked lots of questions about sport and performance nutrition and it is something I love to share. Like with most things when it...
Functional Health Apr 27, 20202 minHealthy Sausage Rolls Healthy sausage roll recipe. Where possible, I like to avoid hydrogenated fats or manufactured trans fats found in deep fried or baked goods
Functional Health Mar 12, 20201 minNutrient-Dense Liver Pate Did you know liver contains more nutrients, gram for gram, than any other food? Organ meats like pork or chicken liver is rich in...
Functional Health Jan 30, 20203 minHealthy Trifle with Gelatin There are some interesting trifle recipes out there, most with bought/highly processed ingredients. This doesn't have to be the case,...
Functional Health Dec 16, 20191 minPlant based Soba Noodle Salad I don't believe going vegan is the answer but we can reduce our meat consumption by cutting it out 1 day a week as a way to reduce our impac
Functional Health Apr 15, 20192 minHealthy Lasagna with Bone Broth Healthy Lasagna recipe the kids will love, with added gut healing bone broth concentrate.
Functional Health Jan 18, 20191 minRoasted Peppers & Bean SaladThis salad is so quick and easy to prepare, it makes a wonderful side dish or you can add protein like prawns or tuna to make it a meal....
Functional Health Nov 15, 20182 minQuinoa Chicken Schnitzels Recently I checked the ingredients of my store bought breadcrumbs, I was shocked to find, flavour enhancers, MSG, trans fats in the form...
Functional Health Sep 4, 20181 minTurmeric Chicken CurryTurmeric has traditionally been used in Chinese medicine to treat inflammatory conditions, wounds, skin diseases and digestive issues. It...