Kale & Turkey Meatball Soup
As the weather starts to cool down I find myself eating less raw veggies and salads and more soups and stews. When I am having soup as a...
top of page
Search
Functional Health
Mar 2, 20212 min read
Miso Glazed Salmon & Broccoli Mash
Including natural forms of Omega-3 in your diet can help keep inflammation low, reduce risk of heart disease as well as increase HDL good...
74 views0 comments
Functional Health
Nov 7, 20202 min read
Carrot & Lentil Salad
The Functional Health Recipes have been created to give you a collection of simple, nutrient dense and delicious recipes to try. The...
140 views0 comments
Functional Health
Aug 3, 20202 min read
Post Training Zucchini Slice
I get asked lots of questions about sport and performance nutrition and it is something I love to share. Like with most things when it...
164 views0 comments
Functional Health
Apr 27, 20202 min read
Healthy Sausage Rolls
Healthy sausage roll recipe. Where possible, I like to avoid hydrogenated fats or manufactured trans fats found in deep fried or baked goods
187 views0 comments
Functional Health
Mar 13, 20201 min read
Nutrient-Dense Liver Pate
Did you know liver contains more nutrients, gram for gram, than any other food? Organ meats like pork or chicken liver is rich in...
111 views0 comments
Functional Health
Jan 31, 20203 min read
Healthy Trifle with Gelatin
There are some interesting trifle recipes out there, most with bought/highly processed ingredients. This doesn't have to be the case,...
120 views0 comments
Functional Health
Dec 17, 20191 min read
Plant based Soba Noodle Salad
I don't believe going vegan is the answer but we can reduce our meat consumption by cutting it out 1 day a week as a way to reduce our impac
54 views0 comments
Functional Health
Apr 15, 20192 min read
Healthy Lasagna with Bone Broth
Healthy Lasagna recipe the kids will love, with added gut healing bone broth concentrate.
272 views0 comments
Functional Health
Jan 18, 20191 min read
Roasted Peppers & Bean Salad
This salad is so quick and easy to prepare, it makes a wonderful side dish or you can add protein like prawns or tuna to make it a meal....
48 views0 comments
Functional Health
Nov 15, 20182 min read
Quinoa Chicken Schnitzels
Recently I checked the ingredients of my store bought breadcrumbs, I was shocked to find, flavour enhancers, MSG, trans fats in the form...
146 views0 comments
Functional Health
Sep 4, 20182 min read
Turmeric Chicken Curry
Turmeric has traditionally been used in Chinese medicine to treat inflammatory conditions, wounds, skin diseases and digestive issues. It...
246 views0 comments
bottom of page