logo_transparent_background.png
  • Home

  • Book Online

  • Services

    • Functional Nutrition
    • EFT (Tapping)
    • Workshops and Speaking Events
    • The Seed Cycle
  • About me

  • Recipes

  • Freebies

  • Contact

  • Shop

  • Products

  • Articles

  • More

    Use tab to navigate through the menu items.
    0
    • All Posts
    • BREAKFAST
    • MAINS
    • SNACKS
    • SPORTS
    • DESSERT
    • Nutrition & EFT Tapping Articles
    • Functional Health Recipes
    Search
    Kale & Turkey Meatball Soup
    Functional Health
    • Apr 18, 2021
    • 2 min

    Kale & Turkey Meatball Soup

    As the weather starts to cool down I find myself eating less raw veggies and salads and more soups and stews. When I am having soup as a...
    39 views0 comments
    Miso Glazed Salmon & Broccoli Mash
    Functional Health
    • Mar 2, 2021
    • 2 min

    Miso Glazed Salmon & Broccoli Mash

    Including natural forms of Omega-3 in your diet can help keep inflammation low, reduce risk of heart disease as well as increase HDL good...
    46 views0 comments
    Carrot & Lentil Salad
    Functional Health
    • Nov 6, 2020
    • 2 min

    Carrot & Lentil Salad

    The Functional Health Recipes have been created to give you a collection of simple, nutrient dense and delicious recipes to try. The...
    94 views0 comments
    Post Training Zucchini Slice
    Functional Health
    • Aug 3, 2020
    • 2 min

    Post Training Zucchini Slice

    I get asked lots of questions about sport and performance nutrition and it is something I love to share. Like with most things when it...
    121 views0 comments
    Healthy Sausage Rolls
    Functional Health
    • Apr 27, 2020
    • 2 min

    Healthy Sausage Rolls

    Healthy sausage roll recipe. Where possible, I like to avoid hydrogenated fats or manufactured trans fats found in deep fried or baked goods
    152 views0 comments
    Nutrient-Dense Liver Pate
    Functional Health
    • Mar 12, 2020
    • 1 min

    Nutrient-Dense Liver Pate

    Did you know liver contains more nutrients, gram for gram, than any other food? Organ meats like pork or chicken liver is rich in...
    79 views0 comments
    Healthy Trifle with Gelatin
    Functional Health
    • Jan 30, 2020
    • 3 min

    Healthy Trifle with Gelatin

    There are some interesting trifle recipes out there, most with bought/highly processed ingredients. This doesn't have to be the case,...
    50 views0 comments
    Plant based Soba Noodle Salad
    Functional Health
    • Dec 16, 2019
    • 1 min

    Plant based Soba Noodle Salad

    I don't believe going vegan is the answer but we can reduce our meat consumption by cutting it out 1 day a week as a way to reduce our impac
    42 views0 comments
    Healthy Lasagna with Bone Broth
    Functional Health
    • Apr 15, 2019
    • 2 min

    Healthy Lasagna with Bone Broth

    Healthy Lasagna recipe the kids will love, with added gut healing bone broth concentrate.
    178 views0 comments
    Roasted Peppers & Bean Salad
    Functional Health
    • Jan 18, 2019
    • 1 min

    Roasted Peppers & Bean Salad

    This salad is so quick and easy to prepare, it makes a wonderful side dish or you can add protein like prawns or tuna to make it a meal....
    43 views0 comments
    Quinoa Chicken Schnitzels
    Functional Health
    • Nov 15, 2018
    • 2 min

    Quinoa Chicken Schnitzels

    Recently I checked the ingredients of my store bought breadcrumbs, I was shocked to find, flavour enhancers, MSG, trans fats in the form...
    110 views0 comments
    Turmeric Chicken Curry
    Functional Health
    • Sep 4, 2018
    • 1 min

    Turmeric Chicken Curry

    Turmeric has traditionally been used in Chinese medicine to treat inflammatory conditions, wounds, skin diseases and digestive issues. It...
    188 views0 comments

    ​

    © 2018 - Current by Melissa Kovacevic - Functional Health Canberra

    EVIDENCE BASED PRACTICE