Kale & Turkey Meatball Soup
As the weather starts to cool down I find myself eating less raw veggies and salads and more soups and stews. When I am having soup as a...
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Functional Health
- Mar 2, 2021
- 2 min
Miso Glazed Salmon & Broccoli Mash
Including natural forms of Omega-3 in your diet can help keep inflammation low, reduce risk of heart disease as well as increase HDL good...
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Functional Health
- Nov 7, 2020
- 2 min
Carrot & Lentil Salad
The Functional Health Recipes have been created to give you a collection of simple, nutrient dense and delicious recipes to try. The...
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Functional Health
- Aug 3, 2020
- 2 min
Post Training Zucchini Slice
I get asked lots of questions about sport and performance nutrition and it is something I love to share. Like with most things when it...
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Functional Health
- Apr 27, 2020
- 2 min
Healthy Sausage Rolls
Healthy sausage roll recipe. Where possible, I like to avoid hydrogenated fats or manufactured trans fats found in deep fried or baked goods
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Functional Health
- Mar 13, 2020
- 1 min
Nutrient-Dense Liver Pate
Did you know liver contains more nutrients, gram for gram, than any other food? Organ meats like pork or chicken liver is rich in...
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Functional Health
- Jan 31, 2020
- 3 min
Healthy Trifle with Gelatin
There are some interesting trifle recipes out there, most with bought/highly processed ingredients. This doesn't have to be the case,...
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Functional Health
- Dec 17, 2019
- 1 min
Plant based Soba Noodle Salad
I don't believe going vegan is the answer but we can reduce our meat consumption by cutting it out 1 day a week as a way to reduce our impac
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Functional Health
- Apr 15, 2019
- 2 min
Healthy Lasagna with Bone Broth
Healthy Lasagna recipe the kids will love, with added gut healing bone broth concentrate.
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Functional Health
- Jan 18, 2019
- 1 min
Roasted Peppers & Bean Salad
This salad is so quick and easy to prepare, it makes a wonderful side dish or you can add protein like prawns or tuna to make it a meal....
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Functional Health
- Nov 15, 2018
- 2 min
Quinoa Chicken Schnitzels
Recently I checked the ingredients of my store bought breadcrumbs, I was shocked to find, flavour enhancers, MSG, trans fats in the form...
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Functional Health
- Sep 4, 2018
- 2 min
Turmeric Chicken Curry
Turmeric has traditionally been used in Chinese medicine to treat inflammatory conditions, wounds, skin diseases and digestive issues. It...
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