Functional Health Apr 114 minHealthy Snack IdeasYou may have already noticed that I love whole food snacks! I live for snacks, they help me feel energised through out the day. In saying...
Functional Health Jul 14, 20212 minHow cooling carbohydrates make them healthier Did you know that making simple changes to the way some foods are cooked can lower their calorie content? These changes can convert some...
Functional Health Jun 25, 20202 minHave you heard of nutritional stress?Nutritional stress and my safe shopping guide. Gives you a simple list of chemicals and additives to avoid, making reading labels easy.
Functional Health Jun 16, 20203 minMy take on Intermittent Fasting (TRF) for Weight loss Let me start by saying I believe there is no 'one size fits all' when it comes to nutrition and diet. I don't believe in diets, they just...
Functional Health Apr 27, 20202 minCan EFT Tapping help me lose weight? Tapping has helped me personally maintain my ideal weight, get back to my pre-baby weight twice but more importantly it has released me from
Functional Health Mar 12, 20202 minHow you can Support your Immune SystemA big factor in whether you get sick is the strength of your immune system. I have put together a list of ways you can naturally support yo
Functional Health Nov 13, 20192 minEFT Tapping - What I would say to the skeptics... EFT or Tapping can be perceived by some as a bit ‘woo’ or alternative. What you might not know is that there has been a great deal of...
Functional Health Nov 9, 20192 min4 Ways To Promote Better Gut HealthGut health is pretty trendy at the moment, I usually avoid trends BUT the science is pretty hard to ignore. You may have heard the term...
Functional Health Nov 9, 20192 minWhat has mindful eating got to do with weight loss?Firstly what is mindful eating? Mindful eating is based on the Buddhist concept of mindfulness. It is about focusing your attention,...
Functional Health Nov 9, 20192 minDo I need to quit sugar to reach my weight loss goal?Should we quit sugar? Is sugar to blame? Is sugar making us sick? Do I need to quiet sugar to lose weight? Sugar seems to be the new 's
Functional Health Nov 9, 20191 minCreating a healthy breakfast habit It is so easy to skip breakfast or reach for cereals, muffins or toast. They leave you feeling sluggish, bloated and contribute to weight ga
Functional Health Jul 15, 20193 minSeed Cycling for Hormone BalanceSeed cycling is a natural technique which can help stimulate and balance female hormones, support thyroid function and help reduce hormonal