Nutrtion & EFT Tapping Articles

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Nutrition & EFT Tapping Articles
Functional Health Recipes

Jun 25, 2020
2 min

Have you heard of nutritional stress?

Nutritional stress and my safe shopping guide. Gives you a simple list of chemicals and additives to avoid, making reading labels easy.

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My take on Intermittent Fasting (TRF) for Weight loss

Functional Health

Jun 16, 2020
3 min

My take on Intermittent Fasting (TRF) for Weight loss

Let me start by saying I believe there is no 'one size fits all' when it comes to nutrition and diet. I don't believe in diets, they just...

55 views0 comments

Functional Health

Apr 27, 2020
2 min

Can EFT Tapping help me lose weight?

Tapping has helped me personally maintain my ideal weight, get back to my pre-baby weight twice but more importantly it has released me from

27 views0 comments

Functional Health

Mar 12, 2020
2 min

How you can Support your Immune System

A big factor in whether you get sick is the strength of your immune system. I have put together a list of ways you can naturally support yo

190 views0 comments

EFT Tapping - What I would say to the skeptics...

Functional Health

Nov 13, 2019
2 min

EFT Tapping - What I would say to the skeptics...

EFT or Tapping can be perceived by some as a bit ‘woo’ or alternative. What you might not know is that there has been a great deal of...

59 views0 comments

Functional Health

Nov 9, 2019
2 min

4 Ways To Promote Better Gut Health

Gut health is pretty trendy at the moment, I usually avoid trends BUT the science is pretty hard to ignore. You may have heard the term...

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What has mindful eating got to do with weight loss?

Functional Health

Nov 9, 2019
2 min

What has mindful eating got to do with weight loss?

Firstly what is mindful eating? Mindful eating is based on the Buddhist concept of mindfulness. It is about focusing your attention,...

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Do I need to quit sugar to reach my weight loss goal?

Functional Health

Nov 9, 2019
2 min

Do I need to quit sugar to reach my weight loss goal?

Should we quit sugar? Is sugar to blame? Is sugar making us sick? Do I need to quiet sugar to lose weight? Sugar seems to be the new 's

24 views0 comments

Functional Health

Nov 9, 2019
1 min

Creating a healthy breakfast habit

It is so easy to skip breakfast or reach for cereals, muffins or toast. They leave you feeling sluggish, bloated and contribute to weight ga

10 views0 comments

Functional Health

Jul 15, 2019
2 min

Seed Cycling for Hormone Balance

Seed cycling is a natural technique which can help stimulate and balance female hormones, support thyroid function and help reduce hormonal

247 views0 comments

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