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    Healthy Snack Ideas
    Functional Health
    • Apr 11
    • 4 min

    Healthy Snack Ideas

    You may have already noticed that I love whole food snacks! I live for snacks, they help me feel energised through out the day. In saying...
    6 views0 comments
    How cooling carbohydrates make them healthier
    Functional Health
    • Jul 14, 2021
    • 2 min

    How cooling carbohydrates make them healthier

    Did you know that making simple changes to the way some foods are cooked can lower their calorie content? These changes can convert some...
    31 views0 comments
    Have you heard of nutritional stress?
    Functional Health
    • Jun 25, 2020
    • 2 min

    Have you heard of nutritional stress?

    Nutritional stress and my safe shopping guide. Gives you a simple list of chemicals and additives to avoid, making reading labels easy.
    52 views0 comments
    My take on Intermittent Fasting (TRF) for Weight loss
    Functional Health
    • Jun 16, 2020
    • 3 min

    My take on Intermittent Fasting (TRF) for Weight loss

    Let me start by saying I believe there is no 'one size fits all' when it comes to nutrition and diet. I don't believe in diets, they just...
    76 views0 comments
    Can EFT Tapping help me lose weight?
    Functional Health
    • Apr 27, 2020
    • 2 min

    Can EFT Tapping help me lose weight?

    Tapping has helped me personally maintain my ideal weight, get back to my pre-baby weight twice but more importantly it has released me from
    41 views0 comments
    How you can Support your Immune System
    Functional Health
    • Mar 12, 2020
    • 2 min

    How you can Support your Immune System

    A big factor in whether you get sick is the strength of your immune system. I have put together a list of ways you can naturally support yo
    197 views0 comments
    EFT Tapping - What I would say to the skeptics...
    Functional Health
    • Nov 13, 2019
    • 2 min

    EFT Tapping - What I would say to the skeptics...

    EFT or Tapping can be perceived by some as a bit ‘woo’ or alternative. What you might not know is that there has been a great deal of...
    63 views1 comment
    4 Ways To Promote Better Gut Health
    Functional Health
    • Nov 9, 2019
    • 2 min

    4 Ways To Promote Better Gut Health

    Gut health is pretty trendy at the moment, I usually avoid trends BUT the science is pretty hard to ignore. You may have heard the term...
    24 views0 comments
    What has mindful eating got to do with weight loss?
    Functional Health
    • Nov 9, 2019
    • 2 min

    What has mindful eating got to do with weight loss?

    Firstly what is mindful eating? Mindful eating is based on the Buddhist concept of mindfulness. It is about focusing your attention,...
    20 views0 comments
    Do I need to quit sugar to reach my weight loss goal?
    Functional Health
    • Nov 9, 2019
    • 2 min

    Do I need to quit sugar to reach my weight loss goal?

    Should we quit sugar? Is sugar to blame? Is sugar making us sick? Do I need to quiet sugar to lose weight? Sugar seems to be the new 's
    27 views0 comments
    Creating a healthy breakfast habit
    Functional Health
    • Nov 9, 2019
    • 1 min

    Creating a healthy breakfast habit

    It is so easy to skip breakfast or reach for cereals, muffins or toast. They leave you feeling sluggish, bloated and contribute to weight ga
    12 views0 comments
    Seed Cycling for Hormone Balance
    Functional Health
    • Jul 15, 2019
    • 3 min

    Seed Cycling for Hormone Balance

    Seed cycling is a natural technique which can help stimulate and balance female hormones, support thyroid function and help reduce hormonal
    334 views0 comments

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