You may have already noticed that I love whole food snacks! I live for snacks, they help me feel energised through out the day. In saying...

Did you know that making simple changes to the way some foods are cooked can lower their calorie content? These changes can convert some...

Nutritional stress and my safe shopping guide. Gives you a simple list of chemicals and additives to avoid, making reading labels easy.

Let me start by saying I believe there is no 'one size fits all' when it comes to nutrition and diet. I don't believe in diets, they just...

Tapping has helped me personally maintain my ideal weight, get back to my pre-baby weight twice but more importantly it has released me from

A big factor in whether you get sick is the strength of your immune system. I have put together a list of ways you can naturally support yo

EFT or Tapping can be perceived by some as a bit ‘woo’ or alternative. What you might not know is that there has been a great deal of...

Gut health is pretty trendy at the moment, I usually avoid trends BUT the science is pretty hard to ignore. You may have heard the term...

Firstly what is mindful eating? Mindful eating is based on the Buddhist concept of mindfulness. It is about focusing your attention,...

Should we quit sugar? Is sugar to blame? Is sugar making us sick? Do I need to quiet sugar to lose weight? Sugar seems to be the new 's

It is so easy to skip breakfast or reach for cereals, muffins or toast. They leave you feeling sluggish, bloated and contribute to weight ga

Seed cycling is a natural technique which can help stimulate and balance female hormones, support thyroid function and help reduce hormonal