I like to avoid refined sugars including white table sugar, high-fructose corn syrup (HFCS) and artificial sweeteners. We have all heard the

Healthy sausage roll recipe. Where possible, I like to avoid hydrogenated fats or manufactured trans fats found in deep fried or baked goods

This flatbread is lovely alongside my bone broth soup or as an appetizer dipped in olive oil, homemade hummus or liver pate. Enjoy!

Bone broth its super 'trendy' at the moment, I am usually skeptical when it comes to food trends but this restorative tonic is one I just...

Did you know liver contains more nutrients, gram for gram, than any other food? Organ meats like pork or chicken liver is rich in B-vitam...

Seed cycling is a natural technique which can help stimulate and balance female hormones, support thyroid function and help reduce hormonal

A healthy alternative, gluten free, refined sugar free and dairy free and best of all this delicious cake is so is easy to make!

I love creating healthy yet indulgent recipes like this Healthy Snickers Slice. I finally got around to buying Organic Cacao Melts, so now...

With peaches in season I thought it was the perfect time to make this delicious cake. In-season fruit and vegetables taste great and are ...

As you may have noticed, I love to overhaul popular refined or processed foods to make a healthier alternative. I focus on quality, real ...

These Hazelnut Bliss Balls are the perfect sweet & healthy snack because they are sweetened with dates instead of refined sugars. Dates a...

Christmas time doesn't have to result in extra weight gain or unhealthy food guilt. I am a big believer in controlling your personal food...

It’s no secret that store-bought snack bars are packed full of refined sugars, preservatives and other fillers which can drive overeating...

A perfect gluten free afternoon snack! The nutrients in these delicious biscuits help boost your metabolism, repair muscle and help stabi...

This apple cake recipe has to be one of my favourites! The apples provide natural sweetness and almond meal is a great gluten free altern...

I choose to sweeten my desserts with natural alternatives rather than refined sugar. Natural sugar found in fruit does not have the negat...

Are you looking for an alternative to your typical sports drink? If you are trying to avoid excess fructose & artificial ingredients give...

Cinnamon assists with glucose metabolism, digestion and has anti inflammatory benefits. Cinnamon can be easily added to healthy baked goo...

Did you know tahini is one of the best sources of calcium out there?! Tahini is made from sesame seeds that are soaked in water and then ...

Oats are low GI (Glycemic Index), stabilise blood sugar and keep you feeling full for longer. Steel cut oats are the least refined option...