Bone broth its super 'trendy' at the moment, I am usually skeptical when it comes to food trends but this restorative tonic is one I just can't go without! S...

Did you know liver contains more nutrients, gram for gram, than any other food? Organ meats like pork or chicken liver is rich in B-vitamins including vitami...

Seed cycling is a natural technique which can help stimulate and balance female hormones, support thyroid function and help reduce hormonal

A healthy alternative, gluten free, refined sugar free and dairy free and best of all this delicious cake is so is easy to make!

I love creating healthy yet indulgent recipes like this Healthy Snickers Slice. I finally got around to buying Organic Cacao Melts, so now my healthy chocola...

With peaches in season I thought it was the perfect time to make this delicious cake. In-season fruit and vegetables taste great and are often cheaper too! I...

As you may have noticed, I love to overhaul popular refined or processed foods to make a healthier alternative. I focus on quality, real food ingredients, ma...

These Hazelnut Bliss Balls are the perfect sweet & healthy snack because they are sweetened with dates instead of refined sugars. Dates are high in fibre whi...

Christmas time doesn't have to result in extra weight gain or unhealthy food guilt. I am a big believer in controlling your personal food environment, one wa...

It’s no secret that store-bought snack bars are packed full of refined sugars, preservatives and other fillers which can drive overeating, lead to blood suga...

A perfect gluten free afternoon snack! The nutrients in these delicious biscuits help boost your metabolism, repair muscle and help stabilise blood sugar lev...

This apple cake recipe has to be one of my favourites! The apples provide natural sweetness and almond meal is a great gluten free alternative, it is high in...

I choose to sweeten my desserts with natural alternatives rather than refined sugar. Natural sugar found in fruit does not have the negative effects of refin...

Are you looking for an alternative to your typical sports drink? If you are trying to avoid excess fructose & artificial ingredients give a natural alternati...

Cinnamon assists with glucose metabolism, digestion and has anti inflammatory benefits. Cinnamon can be easily added to healthy baked goods like this Apple C...

Did you know tahini is one of the best sources of calcium out there?! Tahini is made from sesame seeds that are soaked in water and then crushed to separate ...

Oats are low GI (Glycemic Index), stabilise blood sugar and keep you feeling full for longer. Steel cut oats are the least refined option as they are the clo...

Chia seeds are loaded with nutrients and are rich in Omega-3 fatty acids which have important benefits for our body and brain. Chia seeds make a great porrid...

Healthy cookie recipe without all the refined sugars found in store bought versions. Super easy to make and great for a healthy snack.

Healthy banana bread, gluten free, dairy free & refined sugar free.