Functional Health Apr 114 minHealthy Snack IdeasYou may have already noticed that I love whole food snacks! I live for snacks, they help me feel energised through out the day. In saying...
Functional Health Oct 13, 20212 minLow Carb Bread RollsFood not only gives us energy, but it's also an integral part of the communities we come from. When you eat with someone else or share...
Functional Health Sep 12, 20212 minHealthy WafflesThese healthy waffles are crispy on the outside and light fluffy on the inside. They are a regular weekend breakfast or brunch at our...
Functional Health Sep 2, 20212 minGreen Banana Flour PancakesI have been making Green Banana Flour Pancakes for the kids for years and they just love them. Never heard of Green Banana Flour?
Functional Health Mar 26, 20213 min5 Healthy Easter Recipes Here are a few of my favourite Easter recipes so you can indulge and honour your health at the same time. Making a healthy Easter...
Functional Health Feb 23, 20211 minGluten-free Plum Cake This gluten-free plum cake is so easy to make and I love the fact that it is free from refined wheat flour and sweetened with rice malt...
Functional Health Oct 20, 20201 minChewy Almond Biscuits Here is a quick and easy recipe for a delicious and nutritious snack. See my recipe video here. I love to use Rapadura sugar in my...
Functional Health Sep 5, 20201 minChocolate Black Bean Brownies A great source of Iron, fibre and folate these brownies not only taste yummy they are healthy. Who would have thought they are gluten free,
Functional Health Aug 3, 20202 minPost Training Zucchini SliceI get asked lots of questions about sport and performance nutrition and it is something I love to share. Like with most things when it...
Functional Health May 5, 20203 minMacadamia Mousse CakeI like to avoid refined sugars including white table sugar, high-fructose corn syrup (HFCS) and artificial sweeteners. We have all heard the
Functional Health Apr 27, 20202 minHealthy Sausage Rolls Healthy sausage roll recipe. Where possible, I like to avoid hydrogenated fats or manufactured trans fats found in deep fried or baked goods
Functional Health Apr 14, 20201 minYoghurt FlatbreadThis flatbread is lovely alongside my bone broth soup or as an appetizer dipped in olive oil, homemade hummus or liver pate. Enjoy!
Functional Health Mar 17, 20202 minAnti-inflammatory Bone Broth Bone broth is super 'trendy' at the moment. I am usually skeptical when it comes to food trends but this restorative tonic is one I just...
Functional Health Mar 12, 20201 minNutrient-Dense Liver Pate Did you know liver contains more nutrients, gram for gram, than any other food? Organ meats like pork or chicken liver is rich in...
Functional Health Jul 15, 20193 minSeed Cycling for Hormone BalanceSeed cycling is a natural technique which can help stimulate and balance female hormones, support thyroid function and help reduce hormonal
Functional Health Jun 11, 20192 minCashew Gaytime Cheesecake A healthy alternative, gluten free, refined sugar free and dairy free and best of all this delicious cake is so is easy to make!
Functional Health Mar 6, 20191 minHealthy Snickers Slice I love creating healthy yet indulgent recipes like this Healthy Snickers Slice. Healthy Snickers Slice I N G R E D I E N T S Base 1/4 cup...
Functional Health Jan 22, 20191 minPeach & Blueberry Yoghurt CakeWith peaches in season I thought it was the perfect time to make this delicious cake. In-season fruit and vegetables taste great and are...
Functional Health Jan 1, 20191 minCinilla Donuts As you may have noticed, I love to overhaul popular refined or processed foods to make a healthier alternative. I focus on quality, real...
Functional Health Dec 11, 20181 minHazelnut Bliss Balls These Hazelnut Bliss Balls are the perfect sweet & healthy snack because they are sweetened with dates instead of refined sugars. Dates...