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    Healthy Snack Ideas
    Functional Health
    • Apr 11
    • 4 min

    Healthy Snack Ideas

    You may have already noticed that I love whole food snacks! I live for snacks, they help me feel energised through out the day. In saying...
    6 views0 comments
    Low Carb Bread Rolls
    Functional Health
    • Oct 13, 2021
    • 2 min

    Low Carb Bread Rolls

    Food not only gives us energy, but it's also an integral part of the communities we come from. When you eat with someone else or share...
    72 views0 comments
    Healthy Waffles
    Functional Health
    • Sep 12, 2021
    • 2 min

    Healthy Waffles

    These healthy waffles are crispy on the outside and light fluffy on the inside. They are a regular weekend breakfast or brunch at our...
    72 views0 comments
    Green Banana Flour Pancakes
    Functional Health
    • Sep 2, 2021
    • 2 min

    Green Banana Flour Pancakes

    I have been making Green Banana Flour Pancakes for the kids for years and they just love them. Never heard of Green Banana Flour?
    54 views0 comments
    5 Healthy Easter Recipes
    Functional Health
    • Mar 26, 2021
    • 3 min

    5 Healthy Easter Recipes

    Here are a few of my favourite Easter recipes so you can indulge and honour your health at the same time. Making a healthy Easter...
    93 views0 comments
    Gluten-free Plum Cake
    Functional Health
    • Feb 23, 2021
    • 1 min

    Gluten-free Plum Cake

    This gluten-free plum cake is so easy to make and I love the fact that it is free from refined wheat flour and sweetened with rice malt...
    23 views0 comments
    Chewy Almond Biscuits
    Functional Health
    • Oct 20, 2020
    • 1 min

    Chewy Almond Biscuits

    Here is a quick and easy recipe for a delicious and nutritious snack. See my recipe video here. I love to use Rapadura sugar in my...
    147 views0 comments
    Chocolate Black Bean Brownies
    Functional Health
    • Sep 5, 2020
    • 1 min

    Chocolate Black Bean Brownies

    A great source of Iron, fibre and folate these brownies not only taste yummy they are healthy. Who would have thought they are gluten free,
    115 views0 comments
    Post Training Zucchini Slice
    Functional Health
    • Aug 3, 2020
    • 2 min

    Post Training Zucchini Slice

    I get asked lots of questions about sport and performance nutrition and it is something I love to share. Like with most things when it...
    121 views0 comments
    Macadamia Mousse Cake
    Functional Health
    • May 5, 2020
    • 3 min

    Macadamia Mousse Cake

    I like to avoid refined sugars including white table sugar, high-fructose corn syrup (HFCS) and artificial sweeteners. We have all heard the
    84 views0 comments
    Healthy Sausage Rolls
    Functional Health
    • Apr 27, 2020
    • 2 min

    Healthy Sausage Rolls

    Healthy sausage roll recipe. Where possible, I like to avoid hydrogenated fats or manufactured trans fats found in deep fried or baked goods
    152 views0 comments
    Yoghurt Flatbread
    Functional Health
    • Apr 14, 2020
    • 1 min

    Yoghurt Flatbread

    This flatbread is lovely alongside my bone broth soup or as an appetizer dipped in olive oil, homemade hummus or liver pate. Enjoy!
    64 views0 comments
    Anti-inflammatory Bone Broth
    Functional Health
    • Mar 17, 2020
    • 2 min

    Anti-inflammatory Bone Broth

    Bone broth is super 'trendy' at the moment. I am usually skeptical when it comes to food trends but this restorative tonic is one I just...
    170 views0 comments
    Nutrient-Dense Liver Pate
    Functional Health
    • Mar 12, 2020
    • 1 min

    Nutrient-Dense Liver Pate

    Did you know liver contains more nutrients, gram for gram, than any other food? Organ meats like pork or chicken liver is rich in...
    79 views0 comments
    Seed Cycling for Hormone Balance
    Functional Health
    • Jul 15, 2019
    • 3 min

    Seed Cycling for Hormone Balance

    Seed cycling is a natural technique which can help stimulate and balance female hormones, support thyroid function and help reduce hormonal
    334 views0 comments
    Cashew Gaytime Cheesecake
    Functional Health
    • Jun 11, 2019
    • 2 min

    Cashew Gaytime Cheesecake

    A healthy alternative, gluten free, refined sugar free and dairy free and best of all this delicious cake is so is easy to make!
    72 views0 comments
    Healthy Snickers Slice
    Functional Health
    • Mar 6, 2019
    • 1 min

    Healthy Snickers Slice

    I love creating healthy yet indulgent recipes like this Healthy Snickers Slice. Healthy Snickers Slice I N G R E D I E N T S Base 1/4 cup...
    325 views0 comments
    Peach & Blueberry Yoghurt Cake
    Functional Health
    • Jan 22, 2019
    • 1 min

    Peach & Blueberry Yoghurt Cake

    With peaches in season I thought it was the perfect time to make this delicious cake. In-season fruit and vegetables taste great and are...
    172 views0 comments
    Cinilla Donuts
    Functional Health
    • Jan 1, 2019
    • 1 min

    Cinilla Donuts

    As you may have noticed, I love to overhaul popular refined or processed foods to make a healthier alternative. I focus on quality, real...
    265 views4 comments
    Hazelnut Bliss Balls
    Functional Health
    • Dec 11, 2018
    • 1 min

    Hazelnut Bliss Balls

    These Hazelnut Bliss Balls are the perfect sweet & healthy snack because they are sweetened with dates instead of refined sugars. Dates...
    161 views0 comments
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