Healthy Snack Ideas
You may have already noticed that I love whole food snacks! I live for snacks, they help me feel energised through out the day. In saying...
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Functional Health
- Oct 13, 2021
- 2 min
Low Carb Bread Rolls
Food not only gives us energy, but it's also an integral part of the communities we come from. When you eat with someone else or share...
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Functional Health
- Sep 12, 2021
- 2 min
Healthy Waffles
These healthy waffles are crispy on the outside and light fluffy on the inside. They are a regular weekend breakfast or brunch at our...
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Functional Health
- Sep 2, 2021
- 2 min
Green Banana Flour Pancakes
I have been making Green Banana Flour Pancakes for the kids for years and they just love them. Never heard of Green Banana Flour?
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Functional Health
- Mar 26, 2021
- 3 min
5 Healthy Easter Recipes
Here are a few of my favourite Easter recipes so you can indulge and honour your health at the same time. Making a healthy Easter...
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Functional Health
- Feb 23, 2021
- 1 min
Gluten-free Plum Cake
This gluten-free plum cake is so easy to make and I love the fact that it is free from refined wheat flour and sweetened with rice malt...
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Functional Health
- Oct 20, 2020
- 1 min
Chewy Almond Biscuits
Here is a quick and easy recipe for a delicious and nutritious snack. See my recipe video here. I love to use Rapadura sugar in my...
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Functional Health
- Sep 5, 2020
- 1 min
Chocolate Black Bean Brownies
A great source of Iron, fibre and folate these brownies not only taste yummy they are healthy. Who would have thought they are gluten free,
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Functional Health
- Aug 3, 2020
- 2 min
Post Training Zucchini Slice
I get asked lots of questions about sport and performance nutrition and it is something I love to share. Like with most things when it...
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Functional Health
- May 5, 2020
- 3 min
Macadamia Mousse Cake
I like to avoid refined sugars including white table sugar, high-fructose corn syrup (HFCS) and artificial sweeteners. We have all heard the
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Functional Health
- Apr 27, 2020
- 2 min
Healthy Sausage Rolls
Healthy sausage roll recipe. Where possible, I like to avoid hydrogenated fats or manufactured trans fats found in deep fried or baked goods
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Functional Health
- Apr 14, 2020
- 1 min
Yoghurt Flatbread
This flatbread is lovely alongside my bone broth soup or as an appetizer dipped in olive oil,
homemade hummus or liver pate. Enjoy!
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Functional Health
- Mar 17, 2020
- 2 min
Anti-inflammatory Bone Broth
Bone broth is super 'trendy' at the moment. I am usually skeptical when it comes to food trends but this restorative tonic is one I just...
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Functional Health
- Mar 13, 2020
- 1 min
Nutrient-Dense Liver Pate
Did you know liver contains more nutrients, gram for gram, than any other food? Organ meats like pork or chicken liver is rich in...
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Functional Health
- Jul 15, 2019
- 3 min
Seed Cycling for Hormone Balance
Seed cycling is a natural technique which can help stimulate and balance female hormones, support thyroid function and help reduce hormonal
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Functional Health
- Jun 11, 2019
- 2 min
Cashew Gaytime Cheesecake
A healthy alternative, gluten free, refined sugar free and dairy free and best of all this delicious cake is so is easy to make!
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Functional Health
- Mar 6, 2019
- 1 min
Healthy Snickers Slice
I love creating healthy yet indulgent recipes like this Healthy Snickers Slice. Healthy Snickers Slice I N G R E D I E N T S Base 1/4 cup...
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Functional Health
- Jan 22, 2019
- 1 min
Peach & Blueberry Yoghurt Cake
With peaches in season I thought it was the perfect time to make this delicious cake. In-season fruit and vegetables taste great and are...
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Functional Health
- Jan 1, 2019
- 1 min
Cinilla Donuts
As you may have noticed, I love to overhaul popular refined or processed foods to make a healthier alternative. I focus on quality, real...
273 views4 comments
Functional Health
- Dec 11, 2018
- 1 min
Hazelnut Bliss Balls
These Hazelnut Bliss Balls are the perfect sweet & healthy snack because they are sweetened with dates instead of refined sugars. Dates...
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