EMOTIONAL FREEDOM TECHNIQUES
EFT TAPPING
EFT or Tapping is one of the quickest and simplest ways to heal.
Tapping can help you safely release unwanted negative, limiting beliefs and patterns of self sabotage. It has helped my clients relieve emotional intensity associated with anxiety, fears and traumatic memories.
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"The beliefs I have worked through, and the decrease in pain for chronic conditions has been life changing." - Virginia, Canberra
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"EFT is a beautiful and potent healing technique and Melissa is a wonderful teacher." - Val, Canberra
WHAT IS EFT TAPPING?
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EFT has a calming effect on the amygdala (the stress center of the brain) and on cortisol which is the body’s primary stress hormone.
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EFT can assist you to resolve a range of issues including weight loss, food cravings and emotional eating patterns.
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There is so much science backing the effectiveness of EFT Tapping that it is now considered an evidence based practice.
You can read more about the science behind tapping here.
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EFT is based on a combination of principles from ancient Chinese acupressure and modern psychology.