FUNDAMENTALS Nutrition and Tapping Series

"There is no one size fits all BUT we can find common ground and that's in eating whole foods." Melissa Kovacevic

Are confused and overwhelmed by nutrition? Not sure of what you should be eating to nourish your body whilst maintaining a stable weight?

That’s not surprising with all the diet myths out there as well as industry lead marketing and advertising. I am here to provide you with the most up to date science based nutrition, to help you understand the fundamental principles of nutrition so you can create new healthy habits.

The combination of functional nutrition and EFT tapping is a game changer, and I can’t wait to share it with you.

What's included: 3 x 60 minute online group education sessions (via Zoom and recordings provided); Functional Health Resource e-Book including sample meal plans; Live Q&A as part of the group calls; Access to my weekly tapping group during the series;

Cost per person $99

The Fundamental Health Principles

During the series I will be teaching my fundamental health principles which will lay down the foundation for you to move forward and create new, healthy habits.

Each fundamental principle is focused on factors that contribute to great health and effortless weight management.

Anti inflammatory Nutrition

"There is no one size fits all BUT we can find common ground and that's in eating whole foods." Melissa Kovacevic

I will be talking about the myths, traps and how to really know what you are putting in your body. I will teach you how to read food labels, placing emphasis on the quality of your diet.

 Healthy doesn’t have to mean you feel restricted. I am going to show you how substituting just a few simple ingredients can go a long way to ensure you are nourishing your body well.

Metabolism and Hormones  When it comes to fat burning, beautiful skin, mental clarity, a sense of calm, restorative sleep and weight management your metabolic rate and hormone balance are so important. Learn how you can optimise both.

Gut Health  Exposure to many things overtime wipe out the good bacteria in our gut causing our microbiomes to become depleted. The good news is that you can protect and nourish your gut. Resetting your gut bacteria is a wonderful thing for your health.

Intuitive & Mindful Eating

Intuitive eating is a non-diet approach to health that helps you tune into your body signals. Intuitive eating is also about making food choices without experiencing guilt or judgement. It is about listening to your body and ‘eating what you want’ but honouring your health at the same time.

Break Your FAST

Learn about the many benefits to time restricted feeding including digestive ease, lowering insulin levels, improved sleep and metabolic flexibility.

Control your Personal Food Environment

Preparation and organisation will make all the difference for you when it comes to healthy food choices. You often get ‘take-out’ food because you simply did not have time to prepare a meal.

Tapping into Calm

Using EFT Tapping learn how to soothe your nervous system. We are going to use EFT tapping to help you identify and resolve negative patterns and blocks keeping you from reaching your goals.

The Fundamentals Series Zoom group calls will be held at 5.30pm on Monday’s starting 2ndNovember 2020.

I can’t wait to help you lay down the foundation so you can create long term healthy habits.