The Intuitive Athlete - Nutrition & Performance Series

Join Melissa from Functional Health Canberra and Steven from Lustica Football for this special nutrition and performance education series.

What's included:

• 2 x 60 minute online group coaching sessions (via Zoom and recordings provided);
• Nutrition resources including sample plans;
• Live Q&A as part of the group coaching sessions;
• Learn EFT Tapping, a powerful self regulation tool to help with performance.

Join the brother and sister duo, learn how you can improve your performance and fitness through nutrition. You will get first hand insight into what it takes to perform at an elite level. Already at the elite level, aspiring to be or want to learn more about performance nutrition.

You won't want to miss this online event!

Melissa will explain how you can use a functional approach to nutrition to become an intuitive athlete. With the ever-growing list of fad diets, industry lead advertising and marketing, nutrition has become more confusing than ever. Melissa is here to simplify the equation, providing tailored support with practical and realistic long-term goals. Working with elite athletes, leaders in the fitness industry as well as everyday people wanting to improve their health, she is on a mission to educate and inspire. Join us as Melissa shares a holistic and scientific approach to nutrition. You will be introduced to anti-inflammatory nutrition, intuitive and mindful eating, whole food-based recommendations for pre-training and better recovery.

Steven Lustica is currently playing in the A-league for Western United in Melbourne. He has been playing professionally for 11 years in Europe, Asia and Australia. Coached by some of the best in Australia and overseas the Western United central midfielder has over 200 professional appearances. Steven has played against European powerhouses Barcelona, Liverpool, Inter Milan and Arsenal. He is an A-League championship winner with Brisbane Roar and was A-League National Youth League Player of the Year in 2010. Steven also represented Australia at Youth level. He recently launched Lustica Football Academy.

Learn from the best in a personalised group coaching session to improve your mindset and how to look after your body off the field.