Hazelnut Bliss Balls

Updated: Mar 12


These Hazelnut Bliss Balls are the perfect sweet & healthy snack because they are sweetened with dates instead of refined sugars.

bliss balls, gluten free, refined sugar free, healthy snack, kids snacks, nutrition
Functional Health Recipes - Hazelnut Bliss Balls

Dates are high in fibre which slows digestion and prevents blood sugar spike. Experiment with your choice of coatings such as chia seeds, coconut or buckwheat groats.


HAZELNUT BLISS BALLS


I N G R E D I E N T S

  • 1 cup dates, pitted & soaked in hot water for 15 minutes to soften

  • 1 tablespoon coconut oil

  • 1 tablespoon rice malt syrup or honey

  • 1/2 cup almonds

  • 1/4 cup linseed

  • 2 tablespoons raw cacao powder

  • 11/2 cups hazelnut meal

  • pinch of salt

Coating Suggestions

  • desiccated coconut

  • buckwheat groats

  • chia seeds

M E T H O D

1. Place all ingredients into food processor and blend for 3-5 minutes until mixture comes together and nuts are finely chopped.

2. Using wet hands roll mixture into balls, if the mixture feels a bit a dry add a little water.

3. Roll the balls in your choice of coatings and refrigerate until ready to serve.


Enjoy!



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