Updated: Mar 3, 2021
Are you looking for an alternative to your typical sports drink? If you are trying to avoid excess fructose & artificial ingredients give a natural alternative a go!
Its refined sugar free, all natural with a mild fruit flavour.
HOMEMADE SPORTS DRINK
2 teaspoons rice malt syrup
1 teaspoon coconut oil or medium chain triglyceride (MCT) oil
¼ cup berries
A dash of hot water
Juice from ¼ lemon
A pinch of himalayan or seaweed salt
1. Blend all ingredients until smooth.
2. Pour through a strainer to remove pips.
3. Add extra water to thin out mixture or consume as a 'gel'.
4. Consume within a few days as the fruit will ferment.
NOTE: If using coconut oil it will harden in cooler weather or if kept in the fridge.