Homemade Sport Drink

Updated: Mar 3, 2021

Are you looking for an alternative to your typical sports drink? If you are trying to avoid excess fructose & artificial ingredients give a natural alternative a go!

Its refined sugar free, all natural with a mild fruit flavour.




2 teaspoons rice malt syrup

1 teaspoon coconut oil or medium chain triglyceride (MCT) oil

¼ cup berries

A dash of hot water

Juice from ¼ lemon

A pinch of himalayan or seaweed salt


1. Blend all ingredients until smooth.

2. Pour through a strainer to remove pips.

3. Add extra water to thin out mixture or consume as a 'gel'.

4. Consume within a few days as the fruit will ferment.

NOTE: If using coconut oil it will harden in cooler weather or if kept in the fridge.


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