Nut Free Cacao Bars

Updated: Oct 11, 2019


I've made a simple nut free version of my Cacao Crackle Bars. These are perfect for kids' lunch boxes and are so easy to make with only 6 ingredients!



I like to use the Changing Habits Cacao Melts as I have found most store bought chocolate has additives, powdered milk solids & vegetable oils. I now use them for all recipes that call for chocolate like ganache, fruit covered in chocolate, cakes and slices. You can buy them here.


NUT FREE CACAO BARS

I N G R E D I E N T S

M E T H O D

1. Melt coconut oil, rice malt syrup & cacao melts on the stove or in the microwave, mix until smooth.

2. Mix through puffed rice, desiccated coconut and salt.

3. Place into lined pan and use back of a spoon or a piece of baking paper and rolling pin to press firmly into pan.

4. Place in the freezer for 10-15 minutes, until firm and ready to slice. Store in an airtight container in the fridge.


Enjoy!

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© 2018 - Current by Melissa Kovacevic - Functional Health Canberra