• Functional Health

Nutrient-Dense Liver Pate

Did you know liver contains more nutrients, gram for gram, than any other food?


Organ meats like pork or chicken liver is rich in B-vitamins including vitamin B12 and folate. It is also rich in minerals, including iron, magnesium, selenium and zinc, and important fat-soluble vitamins like vitamins A, D, E and K.


Liver Pate Recipe


I N G R E D I E N T S

200g chicken or pork liver, cubed

1/4 cup coconut oil

1 medium spring onion, diced

1 apple, peeled and diced

pinch nutmeg

1 garlic clove, crushed

1 tablespoon bone broth

concentrate (optional)

Himalayan salt and pepper to

taste


M E T H O D

  1. Heat oil in a large fry pan over medium heat.

  2. Add liver & garlic, lightly fry for 5 minutes or until cooked through.

  3. Add apple, spring onion, nutmeg and saute for another 2 minutes.

  4. Place mixture into a blender, blend until smooth. Salt and pepper to taste.

  5. Place in fridge for 4-5 hours before serving.


Note: Can be stored in the fridge for up to 3-4 days or freeze for 3-4 months.


Enjoy!

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© 2018 - Current by Melissa Kovacevic - Functional Health Canberra