Nutrient-Dense Liver Pate
Did you know liver contains more nutrients, gram for gram, than any other food?
Organ meats like pork or chicken liver is rich in B-vitamins including vitamin B12 and folate. It is also rich in minerals, including iron, magnesium, selenium and zinc, and important fat-soluble vitamins like vitamins A, D, E and K.
Liver Pate Recipe
I N G R E D I E N T S
200g chicken or pork liver, cubed
1/4 cup coconut oil
1 medium spring onion, diced
1 apple, peeled and diced
1 garlic clove, crushed
1 tablespoon bone broth
Himalayan salt and pepper to
M E T H O D
Heat oil in a large fry pan over medium heat.
Add liver & garlic, lightly fry for 5 minutes or until cooked through.
Add apple, spring onion, nutmeg and saute for another 2 minutes.
Place mixture into a blender, blend until smooth. Salt and pepper to taste.
Place in fridge for 4-5 hours before serving.
Note: Can be stored in the fridge for up to 3-4 days or freeze for 3-4 months.