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© 2018 - Current by Melissa Kovacevic - Functional Health Canberra

  • Functional Health

Turmeric Chicken Curry

Updated: Oct 11, 2019


Turmeric has traditionally been used in Chinese medicine to treat inflammatory conditions, wounds, skin diseases and digestive issues. It is also been used as a natural pain killer, aid in liver detoxification and a natural antibacterial.

Tumeric Chicken Curry

My Turmeric Chicken Curry recipe is a delicious and super easy was to include more turmeric into your diet. I also use the Changing Habits Organic Curry Powder as I have found shop bought curry powders can contain additives, preservatives & flavours.

Turmeric Chicken Curry

(S E R V E S 3 - 4)


I N G R E D I E N T S

  • 1 stick lemongrass

  • 1 green chili halved with seeds removed (optional)

  • 2 cloves garlic

  • 1 1/2 tablespoon organic curry powder

  • 1 tablespoon turmeric powder

  • ¼ cup coconut oil

  • 500 g free range chicken breast or thigh, diced

  • 400 ml can organic coconut cream

  • 1 tablespoon bone broth concentrate (optional)

  • 1 bunch broccoli

  • 1 medium zucchini

  • handful of green beans

  • Himalayan salt and pepper, to taste

  • Basmati rice cooked at cooled to increase resistance starch

  • ¼ bunch coriander (optional)

  • 1 lemon

M E T H O D

  1. Roughly chop chili along with garlic and lemongrass, blend with curry powder, turmeric and coconut oil until a paste forms.

  2. In a large fry pan, cook the curry paste for 2 minutes or until it becomes fragrant

  3. In the same pan, brown the chicken while coating in the curry paste.

  4. Add coconut cream & bone broth concentrate, simmer for 15 minutes or until chicken is cooked.

  5. Cook basmati rice as per packet instructions.

  6. Add chopped, washed greens to curry and simmer for 5 minutes.

  7. Season with salt and pepper to taste and serve curry on top of the basmati rice with fresh coriander and a lemon wedge.

Enjoy!