The Fundamentals eBook (PDF Format) is for anyone who is confused and overwhelmed by nutrition. For those of you who want to nourish your body well but not sure where to start.
In this eBook I share my fundamental health principles which will lay down the foundation for you to move forward and create new, healthy habits.
- Non-diet Approach – Functional Nutrition
- Whole Food Guide
- Pantry Essentials
- Healthy Food Swaps
- Creating your meal plate
- Intermittent Fasting
- Basic EFT Techniques
- Understanding Food Cravings
What is EFT Tapping?
Emotional Freedom Techniques (EFT) is often referred to as ‘tapping’, or emotional acupuncture, without the needles.
Tapping is a powerful, evidence-based, stress management tool. Tapping can be used to provide relief from chronic pain, emotional problems, fears and phobias and trauma.
It is a simple exercise performed by tapping your fingertips on specific acupressure points on your face and body. This has a calming effect of the amygdala (the stress centre of the brain) and a reduction in cortisol.
The combination of Functional Nutrition and EFT Tapping is a game changer, and I can’t wait to share it with you.