ABOUT THE PROGRAM
Can you feel those extra kilos piling on?
Don’t despair Sue Oliver (The Energy Healing Centre) and Melissa Kovacevic (Functional Health) are joining together to bring you an online program designed to help you shed those kilos.
Did you know your emotions and past trauma play a big role in your body holding onto weight and creating your food cravings?
The body holds onto weight for many reasons and in this program, we want to help you to reduce your cravings for unhealthy food during lockdown. We will use a technique called Emotional Freedom Technique to neutralise the emotional reasons behind cravings.
4 x 60 minute online group education sessions (via Zoom and recordings provided)
Functional Health Fundamentals e-Book including sample meal plans
Live Q&A as part of the group calls
Basic EFT and EFT Tapping for Cravings Templates
What is EFT Tapping?
Emotional Freedom Techniques (EFT) is often referred to as ‘tapping’, or emotional acupuncture, without the needles.
Tapping is a powerful, evidence-based, stress management tool. Tapping can be used to provide relief from chronic pain, emotional problems, fears and phobias and trauma.
It is a simple exercise performed by tapping your fingertips on specific acupressure points on your face and body. This has a calming effect of the amygdala (the stress centre of the brain) and a reduction in cortisol.
You can read more about the science behind tapping here.
WHEN AND WHERE IS IT HAPPENING?
The first, online free session, is going to be held on Wednesday September 1 Sept 7.30pm-8.30pm.
If you’d like to continue with our 4, week program, the cost is $99 and will be held weekly at 730pm on Wednesday 8th, 15th, 22nd and 29th September.
We will turn your cravings around so that you can resist the chips, chocolate, cheese, biscuits, or anything else you go looking for when that feeling comes along as well as help you reach for the food that may be a more, healthy option. You will learn ways of helping yourself when cravings come along so that you can break old patterns of behaviour and set yourself free.
MEET YOUR HOSTS
Sue Oliver is an Energy Healing Therapist and runs The Energy Healing Centre. Sue left teaching in 2004 to start her business and has always been focused on helping people be the best they can be. Sue is an intuitive healer and works with clients to help their bodies return to balance emotionally, physically, and spiritually using techniques such as Bodytalk, Bowen Therapy, Emotional Freedom Technique, Spinalflow, Crystal healing, Meditation, Trauma Release Exercises, Access Consciousness, Quantum Touch and Reiki.
Contact Sue via her website www.ACTenergyhealing.com or give her a call on 0403 145 976.
Melissa from Functional Health Canberra has a mission to help you get healthy. She helps people transform their relationship with food by teaching Functional Nutrition and EFT Tapping to help reduce stress, stop self-sabotage and release limiting beliefs.
Combining EFT and Functional Nutrition has been Melissa’s winning formula to help people break free from the diet cycle, cultivate a positive relationship with food and achieve their weight loss goals long term.
*DISCLAIMER: The information contained in this event is educational in nature and is provided only as general information. As part of the information presented on this page and in the Live recordings, I understand that I will be introduced to a modality called Emotional Freedom Technique also referred to as "tapping". Due to the experimental nature of EFT, and because it is a relatively new healing approach and the extent of its effectiveness, as well as its risks and benefits are not full known, I agree to assume and accept full responsibility for any and all risks associated with viewing this event and using EFT as a result of viewing this page.
I understand that my choice to use EFT is of my own free will and not subject to any outside pressure. I further understand that if I choose to use EFT, it is possible that emotional or physical sensations or additional unresolved memories may surface.
Any stories or testimonials presented on this page do not constitute a warranty, guarantee, or prediction regarding the outcome of an individual using EFT for any particular issue. While all materials and links to other resources are posted in good faith, the accuracy, validity, effectiveness, completeness, or usefulness of any information herein, as with any publication, cannot be guaranteed.
The information presented on this page, including introducing EFT, is not intended to represent that EFT is used to diagnose, treat, cure, or prevent any disease or psychological disorder. EFT is not a substitute for medical or psychological treatment. We strongly advise that you seek professional advice as appropriate before making any health decision.