Functional Health Jun 25 2 min Have you heard of nutritional stress? Nutritional stress and my safe shopping guide. Gives you a simple list of chemicals and additives to avoid, making reading labels easy.
Functional Health Jun 16 3 min My take on Intermittent Fasting (TRF) for Weight loss Let me start by saying I believe there is no 'one size fits all' when it comes to nutrition and diet. I don't believe in diets, they just...
Functional Health Apr 27 2 min Can EFT Tapping help me lose weight? Tapping has helped me personally maintain my ideal weight, get back to my pre-baby weight twice but more importantly it has released me from
Functional Health Mar 12 2 min How you can Support your Immune System A big factor in whether you get sick is the strength of your immune system. I have put together a list of ways you can naturally support yo
Functional Health Nov 13, 2019 2 min EFT Tapping - What I would say to the skeptics... EFT or Tapping can be perceived by some as a bit ‘woo’ or alternative. What you might not know is that there has been a great deal of res...
Functional Health Nov 9, 2019 2 min 4 Ways To Promote Better Gut Health Gut health is pretty trendy at the moment, I usually avoid trends BUT the science is pretty hard to ignore. You may have heard the term m...
Functional Health Nov 9, 2019 2 min What has mindful eating got to do with weight loss? Firstly what is mindful eating? Mindful eating is based on the Buddhist concept of mindfulness. It is about focusing your attention, inte...
Functional Health Nov 9, 2019 2 min Do I need to quit sugar to reach my weight loss goal? Should we quit sugar? Is sugar to blame? Is sugar making us sick? Do I need to quiet sugar to lose weight? Sugar seems to be the new 's
Functional Health Nov 9, 2019 1 min Creating a healthy breakfast habit It is so easy to skip breakfast or reach for cereals, muffins or toast. They leave you feeling sluggish, bloated and contribute to weight ga
Functional Health Jul 15, 2019 3 min Seed Cycling for Hormone Balance Seed cycling is a natural technique which can help stimulate and balance female hormones, support thyroid function and help reduce hormonal
