SERVICES

Functional Nutrition Package

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Functional Nutrition is a science-based approach to healthcare which considers not just nutrients but other aspects of health such as environment, lifestyle and emotional profile. 

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With a functional approach to Nutrition I can assist you with:

 

Weight loss & management

Sports performance 

Gut health and hormone balance

Pre & postnatal nutrition

 and more

Session 1 

Highly comprehensive 60 minute consultation where I will address your health concerns and review your nutrition history, current eating habits and lifestyle choices.

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Session 2 

A 30 minute session where you will be presented with your individually tailored Functional Health Plan based on your goals and our initial discussions. 

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Sessions 3 

A ‘check-in’ over the phone where we will measure your progress and make any adjustments to your plan.

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Follow-up Sessions- Once you have completed the initial package, follow-up sessions can be scheduled. These 30 minute visits are available to provide structure, commitment and accountability to support you in achieving your health goals.

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Emotional Freedom Techniques (EFT) Tapping

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Emotional Freedom Techniques (EFT) or Tapping is a powerful stress management tool sometimes described as emotional acupuncture without needles. 

 

Using EFT Tapping I can assist you with:

 

Weight loss

Emotional & binge eating 

Food cravings

Stress & anxiety 

Self sabotage and more

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EFT Initial Package

For initial clients a minimum of 6 sessions is recommended on a weekly basis. I am an accredited EFT Practitioner and will teach you the techniques whilst providing a safe space to explore and clear your emotions.

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Additional Individual / Package Sessions 

Existing clients have the option to purchase individual sessions or a discounted 6 session package.

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