Functional Nutrition Package
Functional Nutrition is a science-based approach to healthcare which considers not just nutrients but other aspects of health such as environment, lifestyle and emotional profile.
With a functional approach to Nutrition I can assist you with:
Weight loss & management
Gut health and hormone balance
Pre & postnatal nutrition
Highly comprehensive 60 minute consultation where I will address your health concerns and review your nutrition history, current eating habits and lifestyle choices.
A 30 minute session where you will be presented with your individually tailored Functional Health Plan based on your goals and our initial discussions.
A ‘check-in’ over the phone where we will measure your progress and make any adjustments to your plan.
Follow-up Sessions- Once you have completed the initial package, follow-up sessions can be scheduled. These 30 minute visits are available to provide structure, commitment and accountability to support you in achieving your health goals.
Emotional Freedom Techniques (EFT) Tapping
Emotional Freedom Techniques (EFT) or Tapping is a powerful stress management tool sometimes described as emotional acupuncture without needles.
Using EFT Tapping I can assist you with:
Emotional & binge eating
Stress & anxiety
Self sabotage and more
EFT Initial Package
For initial clients a minimum of 6 sessions is recommended on a weekly basis. I am an accredited EFT Practitioner and will teach you the techniques whilst providing a safe space to explore and clear your emotions.
Additional Individual / Package Sessions
Existing clients have the option to purchase individual sessions or a discounted 6 session package.