Emotional Eating Relief in Lockdown

Emotional eating relief in lockdown!

Can you feel those extra kilos piling on?

Don’t despair Sue Oliver (The Energy Healing Centre) and Melissa Kovacevic (Functional Health) are joining together to bring you an online program designed to help you shed those kilos.

Did you know your emotions and past trauma play a big role in your body holding onto weight and creating your food cravings?

The body holds onto weight for many reasons and in this program, we want to help you to reduce your cravings for unhealthy food during lockdown. We will use a technique called Emotional Freedom Technique to neutralise the emotional reasons behind cravings.

The first, online free session, is going to be held on Wednesday September 1stat 7.30pm-8.30pm.

You will need to register.

We will turn your cravings around so that you can resist the chips, chocolate, cheese, biscuits, or anything else you go looking for when that feeling comes along as well as help you reach for the food that may be a more, healthy option. You will learn ways of helping yourself when cravings come along so that you can break old patterns of behaviour and set yourself free.

Important Information

To make the most out of the live group sessions you will need to have access to a quiet and private place. I recommend you have a water bottle close by. Due to COVID-19 safety precautions, please ensure you wash your hands before and after tapping the acupressure points on your face. Alternative tapping points can also be provided.

Lastly, a reminder the group sessions are education based, please honour yourself and your personal journey and get help from a medical professional when needed.