Functional Nutrition
EFT Tapping
Release limiting beliefs and mental blocks with Tapping.
Stop self-sabotaging and reach your ideal weight once and for all.
A Revolutionary Solution
"The combination of EFT tapping and functional nutrition. It's the winning formula, the game changer for me personally and for my clients"
- Melissa Kovacevic
What is EFT Tapping?
Emotional Freedom Techniques (EFT) is often referred to as ‘tapping’, or emotional acupuncture, without the needles.
Tapping is a powerful, evidence-based, stress management tool.
It is a simple exercise performed by tapping your fingertips on specific acupressure points on your face and body. This has a calming effect of the amygdala (the stress centre of the brain) and a reduction in cortisol.
You can read more about the science behind tapping here.
-
Can tapping help me lose weight?
If you struggle to lose weight, are stuck in that terrible diet -binge cycle or just sick of extreme diets that don't work long-term, I can help. The combination of EFT Tapping and Functional Nutrition has helped so many maintain their ideal weight.
I am confused and overwhelmed by nutrition, I don't know what I should be eating.
That's not surprising with all the diet myths out there as well as industry lead marketing and advertising. I am here to provide you with the most up to date science based nutrition support.
Negative thoughts and self sabotage keep holding me back. Can you help?
Yes! As well as being a powerful tool to help with stress and anxiety, EFT Tapping has helped many of my clients overcome limiting core beliefs, resistance and self sabotaging behaviours.
Functional Health Recipes
Healthy real food recipes for the whole family!
