These Hazelnut Bliss Balls are the perfect sweet & healthy snack because they are sweetened with dates instead of refined sugars. Dates are high in fibre whi...

Christmas time doesn't have to result in extra weight gain or unhealthy food guilt. I am a big believer in controlling your personal food environment, one wa...

It’s no secret that store-bought snack bars are packed full of refined sugars, preservatives and other fillers which can drive overeating, lead to blood suga...

Are you looking for an alternative to your typical sports drink? If you are trying to avoid excess fructose & artificial ingredients give a natural alternati...